Aerial Yoga - Wednesday 5:30pm & 6:45 pm 

Experience life in a new way. Stretch, breathe, smile, and relax as you discover the joy of Aerial Yoga. All levels are welcome, so come as you are and prepare to take fligth! Whether you're a complete beginner or an experienced yogi, you'll find a welcoming and supportive environment to grow and explore your practice. Our Aerial Yoga classes are a unique approach to well-being, combining traditional yoga with the support and freedom of aerial hammocks. 

Perfect for those new to yoga or looking to refresh their understanding of the basics. Focus is on foundational poses and alignment.

Build upon your existing knowledge with more challenging poses and sequences. Explore variations and deepen your practice.

For experienced practitioners ready to push their limits. Expect advanced poses, inversions, and a strong focus on breath control.

From my heart to your heart

Flavia Schuler's yoga classes offer a unique and heartfelt experience. Connect with yourself on a deeper level.

Hatha Yoga Classes (coming soon)

What about taking a break in your day and establishing a routine of self-awareness and spiritual growth? Hatha Yoga is safe, complete, and precise practice that can reinvigorate your energy and bring mobility, flexibility, strength, and health to your entire body. Through asanas (postures) combined with conscious breathing, we balance our bodies (physical, mental, and emotional) and maintain a constant state of harmony.

The harmony we seek is already within us. 

"Flavia`s classes are true gift.

Her gentle guidance and insightful approach have transformed my practice and my life."

"Renata Melillo"